Welcome to GRAPPLE SHRED — your home for dialling in fat loss, strength, and mat performance. Bookmark this page. Everything you need is linked below.
New in? Run through these five first. They set up your tools and explain how the challenge works.
Everything you need to eat, track, and stay on plan. Each one lives on its own page.
Ready to get shredded? Here's what's in store for the next 8 weeks.
Hit something HEAVY whilst looking YOUR BEST. Progressive strength, full-body hypertrophy, and conditioning that builds week on week.
Back Squat, Bench and Deadlift — progressed over 6 weeks so you hit something heavy whilst looking your best.
We target all parts of the body across 8 weeks. Expect high rep ranges and plenty of pump work.
A blend of strongman-style conditioning and cyclical work on Wednesdays and Saturdays.
Every week on its own page — lecture videos embedded, Q&A notes built right in.
Your coach, your community, and the perks of being inside GRAPPLE SHRED.
Perks for being on the inside.