Grapple Shred crew — I need your help.
Hope you're feeling strong, shredded, and proud of the work you've been putting in.
I'd love your honest feedback on your Grapple Shred experience — and to say thank you, everyone who takes part will be entered into a draw to win a free month of coaching with me once Grapple Shred wraps up.
It's just a short video form — a few quick questions to capture your journey. It doesn't need to be polished, just real.
Before You Record
- Find a quiet space with good lighting.
- Set your phone up so we can see you clearly — hands-free if possible.
- When answering, repeat the question. For example: "My biggest challenge was..."
- Keep it relaxed and honest — you don't need to impress, just reflect.
If you've been getting value from the programme — and especially if you've overcome stuff you didn't think you could — this is your chance to share that and help others find their way too.
Massive thanks in advance. I appreciate every single one of you. Let's finish strong.