Baseline Education Series
LectureWelcome Video
LectureMacronutrients
LectureEnergy Balance
LectureSleep and Stress
LectureOptimal Dieting
LectureOptimal Protein
LectureOptimal Carbs
LectureHydration
LectureMicronutrients
Week 0 — Kick Off Calls
CallKick Off Call
CallTraining Programme Overview
Week 1
Main LectureHabits, Eating Out and Shifts
Mini LectureGoal Setting and Common Struggles
Q&AQ&A — Week 1
Week 2
Main LectureProgress Expectations, Hormonal Response and Meal Prep
Mini LectureProgress, Hydration and Fiber
Q&AQ&A — Week 2
Week 3
Main LectureMaximising Training and Nutrition for Sustainable Progress
Mini LectureVolume Eating + Being Uncomfortable
Q&AQ&A — Week 3
Week 4
Main LectureHow to Fuel Training In A Deficit and Sleep
Mini LectureNavigating Social Situations + Discipline
Q&AQ&A — Week 4
Week 5
Main LectureStrategies for Managing Hunger and Eating Out Effectively
Mini LectureDiet Breaks & Refeeds
Q&AQ&A — Week 5
Week 6
Main LectureMastering Stress Management and Training for Optimal Performance
LectureBuilding Discipline for Lasting Results
LectureNavigating Success After the Grapple Shred
LectureWants vs Needs + Make It Fun
ShortSunday — Should You Go Aggressive in the Final Weeks?
Q&AQ&A — Week 6
Week 7
Main LectureGut Health Insights and the Importance of Diet Breaks
LectureDiet Fatigue + Check-Ins
LectureSunday — Final Week Prep
Week 8
Main LectureMaximising Your Results: Transitioning from Shred to Sustainable Success
LectureYou Made It
Q&AQ&A — Week 8