Members Area/Core Guides/Additional Guides

Core Guides / 06

Additional Guides

Meal plans, cheat sheets, recipes and the full library of extra guides — all on one page.

Nutrition Guides

📄 The Alcohol Cheat Sheet Open / Download →

📄 The 2-Week Meal Plan Open / Download →

📄 High Volume Low Calorie Recipe Book Open / Download →

📄 Comp Day Nutrition Open / Download →

📄 Pre & Post Workout Nutrition Open / Download →

Training & Recovery

📄 The Grappler Workout Template Open / Download →

📄 The Recovery Guide Open / Download →

📄 The Guide To Sleep Open / Download →

Resource Drive

Further reference material in Google Drive:

PEDs — Whole Drive

Full reference drive

Calories, Nutrition & Recipes

Nutrition reference guide