Your progress photos and a short body-video are the most honest record of how you change over 8 weeks. The scale lies. Mirrors lie. These don't.
Watch the short walkthrough below, then follow the cheat-sheet underneath when you take yours. Take a fresh set on day 1 and day 56 at minimum — ideally every 14 days in between.
▶ Watch — The 90-second walkthrough
The cheat-sheet
Keep this open on your phone the first time you shoot.
Quick reminders
- Same time of day, same conditions. Morning, fasted, after the bathroom, before training. Consistency beats fancy lighting.
- Same spot, same light. Plain wall, daylight if possible, phone on a tripod or shelf at chest height.
- Three angles, every time. Front, side, back. Tight shorts / sports bra. Arms relaxed at the sides — no flexing, no posing, no sucking in.
- Add a 10-second body video. Slowly rotate 360°. Posture and movement tell the story the photos miss.
- Repeat day 1 and day 56. Bonus checkpoints every 14 days if you want them.
- Send your set to the group chat or to me directly. Your call — but the people who share theirs nearly always finish stronger.