Week 0 — Kick Off Call
CallKick Off Call
Week 1
Main LectureHabits, Eating Out and Shift Work
Mini LectureGoal Setting and Common Struggles
Q&ADieting Q&As — Week 1
Week 2
Main LectureProgress Expectations, Hormonal Response and Meal Prep
Mini LectureProgress, Hydration and Fiber
Q&ADieting Q&A — Week 2
Week 3
Main LectureHow to Train with Intent
Mini LectureVolume Eating + Being Uncomfortable
Q&ADieting Q&A — Week 3
Week 4
Main LectureAdjusting the Plan Based on Progress
Mini LectureNavigating Social Situations + Discipline
Q&ADieting Q&As — Week 4
Week 5
Main LectureTargets, Fuelling Training & Sleep
Mini LectureDiet Breaks & Refeeds
Q&ADieting Q&As — Week 5
Week 6
Main LectureThe Dial Method and Lifestyle Advice
LectureWants vs Needs + Make It Fun
Q&ADieting Q&As — Week 6
LectureSuccess After Grapple Shred
ShortSunday — Should You Go Aggressive in the Final Weeks?
Week 7
Main LectureGut Health, Diet Breaks, Supplements and Post Shred
LectureDiet Fatigue + Check-Ins
Q&AWeek 7 — Q&A
LectureSunday — Final Week Prep
Week 8
Main LecturePost Shred Plan
LectureYou Made It
Q&ADieting Q&As — Week 8